Spring has well and truly spring and boy are we loving it! The warmer weather, longer days and gorgeous green gardens… Need we say more? We sat down with our resident nutritionist, Lyndi Cohen to find out her top picks for spring.


Beautiful beets are now in season. Loaded with vitamin C, adding beetroots into your diet can help you get clearer, healthier looking skin. Along with helping improve blood flow, beetroots are naturally high in fibre (which is good news for your gut) and contain a powerful phytonutrient and antioxidant called anthocyanin. Beet the crowd to our delicious (and my favourite) Beetroot and Feta Salad.


I’m making the most of the longer days and warmer weather by embracing a Spring picnic. Try to sneak in a midweek picnic by getting out of the office for lunch and heading to your nearest park. Soul Origin catering is a top choice for picnics of all sizes. You can order online for your next event.


In Australia, Cauliflower is in full season. Eating oranges isn’t the only way to get your daily dose of vitamin C. Just one serve of cauliflower will give you 77% of your vitamin C needs which, is great news for your immune system Make sure you try the new cauliflower, quinoa and pomegranate salad.

Leafy greens

Your mum was right. It’s worth getting plenty of leafy greens in your diet when you consider they are a nutritional loaded with the food stuff like vitamin A, C, K, magnesium and iron, perfect for when you need an energy boost. Add a handful to your smoothie, grab a leafy green salad or let us do all the food prep and grab one of our salads.

Walking to work

Want to boost your mood? Why not walk or cycle to work. You’ll skip the traffic, seamlessly fit in a morning workout and boost your mood. Getting a little more active in the morning will give you a good hit of endorphins and you’ll benefit from the gentle early morning rays with their mood (and bone) boosting vitamin D.


There are many reasons to love Spring and avocado season is just one of them. Avocados are at their best at the moment and be sure to refuel. Loaded with heart-healthy monounsaturated fats, avocados are the ideal brain food – equally useful if you’re studying or playing ‘Words with Friends’. You’d be forgiven for thinking avocado was Soul Origin’s middle name. Grab one of the many fresh, avocado-ful salads on offer.