Rachel Scoular, Author at Soul Origin Blog

Is fat good or bad?

Choosing the healthiest oil can feel really confusing with plenty of conflicting nutrition advice. Which fats… continue reading

We seriously can’t scrape the smile off our face this time of year. Summer means longer… continue reading

Christmas is almost on the door step and if you’re anything like us, you haven’t quite… continue reading

Social Season has hit and regardless of how hard you’ve tried to avoid it, we’re guessing… continue reading

Coming into prime social season, you’re bound to come across a plethora of temptation, mid-week bubbly,… continue reading

These days, it’s very unlikely you’d see a wrist which wasn’t sporting a fitness tracker of… continue reading

We’re chatting with resident dietitian, to find out her thoughts on snacking – yay or nay?… continue reading

The Ketogenic (or Keto) Diet is causing a buzz in the health world. It’s been described… continue reading

It’s spring racing season and the race that stops the nation is looming fast! For some,… continue reading

We’ve done the hard work to bring you the top nutrition advice from around the globe.… continue reading